Meditation is characterized as the action or practice of meditating, which in turn is defined as the practice of contemplation or reflection. While the dictionary definition can feel unbending, we know that meditation is fluid, and can include various customs and practices that can help bring our bodies and minds into tranquility. One of the ways in which you can upgrade your meditation practice is through aromatherapy, with the utilization of natural essential oils known to be grounding and focusing.
Meditation is not something limited to any particular cultural, religious or spiritual group. In fact, meditation initiates a feeling of relaxation, driving one to get open to enlightenment. Proper use of essential oils during meditation can enhance the experience by grounding you and promoting a sense of calm.
Why Use Essential Oils for Meditation?
Proper utilization of natural essential oils during meditation can enhance the experience by grounding you and promoting a sense of calm. Pure essential oils like Vetiver, Sandalwood, Atlas Cedar wood, Palo Santo and Patchouli are considered grounding. Different oils like Clary Sage, Lavender and Roman Chamomile go about as normal sedatives and can improve the relaxed state of meditation. Oils like Helichrysum and Frankincense are said to enhance enlightenment and a spiritual connection with the divine.
Use the below mentioned essential oils and diffuser blends to create your own personal meditation blends. Make sure that you are aware of how to use a diffuser prior to use.
Some of the Best Essential Oils for Meditation
Sandalwood – a woodsy and warming base note, sandalwood is promoted for its capacity to calm unstable feelings and help calm strained nerves. Sandalwood essential oil is utilized profoundly to help the heart chakra and diminish sensations of vulnerability, while empowering perseverance during challenging times.
Clary Sage – is a ground-breaking euphoric natural essential oil and is broadly respected for its capacity to bring contentedness to the side effects of imbalance, for example, mood swings or lethargy. It’s profoundly used to assist women with exploring critical changes throughout everyday life – puberty, parenthood, and so on – as this oil is now and then used to represent the “sacred feminine”.
Lavender – a sweet and consoling natural essential oil, lavender is perhaps the most notable of every natural essential oil, respected exceptionally for its known benefits, for example, promoting calm and relaxation. In spiritual practice, it is known to encourage empathy and delicacy towards others, and is said to help relieve the feelings of heavy emotions.
Frankincense – is one of the most generally respected essential oils for use in spiritual practice, including meditation. Ancient Egyptians utilized this resin as fragrance and incense and as a offering to the Gods. Spiritually, frankincense is respected to bring profound harmony and balance and to carry lucidity to the mind as you explore a meditative state and more profound spiritual understanding.
Just like all essential oils, a safety best practice is to dilute it with a carrier oil like jojoba or grape seed before actually using it. Now that you know some of the best natural essential oils you can use while meditating, it is time to know the how.
How to Use Essential Oils for Meditation
Perhaps the simplest approach to use natural essential oils for meditation is through diffusion. Diffusers are a basic method to scatter the advantages of the oils all through your space, and by refreshing your air and creating a soothing environment; you’re making way for a simpler change to mindfulness.
Diffuser Blends for Meditation:
Mountain High – elevate your spirit with a refreshing blend of balsam fir, pine needle and sage to help clear your mind.
Enlightenment – a refreshing blend of frankincense and helichrysum will guide you to enlightenment.
Our Natural Essential Oils for Meditation
Now that you are aware of the various ways you can utilize natural essential oils for meditation and their mesmerizing benefits, go ahead and try it yourself.
Aromachology is one of the best essential oil wholesaler and essential oil manufacturers. We strive to balance the mind, body & soul through natural essential oils, absolute oils and cold pressed carrier oils. With a wide collection of oils we are determined to offer something for every need. We provide you the best and high quality natural essential oils at wholesale rates. Visit our online store to grab the best quality natural essential oils at an affordable rate.